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970.946.8968
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Welcome To Blue Heron Yoga! It is important in these days and times to have an internal focused practice. The ancient yogis tell us that true happiness and contentment is found within. The external world can provide happiness but it is transient in nature. Yoga teaches us how to look inwards at our body, our breath and our mind and to initiate our practice there.We discipline the body in asanas to create more strength, flexibility, and health. We become aware of our breath and train ourselves to breath deeper and more fully to bring in more life and conciousness. We become aware of our thoughts and work to create more positive and present ones to positively affect ourselves and those around us. As yogis we seek not to change our external environment, but seek to change ourselves. (scroll down for more)
Jessi Hastings, a certified Iyengar Yoga teacher, invites you to join in yoga classes in the Iyengar tradition. Iyengar yoga is available to all, regardless of age, flexibility, body type etc. This yoga teaches you how to create symmetry, strength and flexibility in all muscle groups. Props are used to assist the body to do the poses if it is stiff or has lost range of motion. It is never too late to take up yoga. In fact, if you start today, think where you will be in 10 years from now. Yoga has been a powerful healing factor in Jessi's life and she wishes to share with you what she has learned and continues to learn. Upcoming Workshops... What's New at Blue Heron Yoga? The Fall Yoga Session is now posted. Click on Schedule for a listing of Fall Classes.The Thursday Am Class now starts at 9:30am. I am offering a new Lunch Hour Yoga at Noon on Tuesdays. The Hip and Low Back Workshop is going to be offered again on October 4th. Please click on the Workshop Schedule for more information. . I am offering a new Therapeutics class for folks with Scoliosis on Thursday afternooons at 3:30 to 5:00 pm. I accept Drop-Ins in all the classes except Beginners unless you have done yoga before. Students who pay for a full session pay less per class then those who Drop-In. The Blue Heron Studio located in the Smiley Building has times available to rent. The room is approximately 800 sq. ft. with big windows facing west and views of the mountains. We charge $14 per hour and yoga props are provided for conscientious use. Please email Jessi at : jessi@blueheronyoga.org if you are interested in renting space.
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